Finding Serenity and Joy through Movement, Dance, and Nervous System Balance
"Embodied Bliss: Finding Serenity and Joy through Movement, Dance, and Nervous System Balance" is a fun and transformative 6-week adventure to restore your spark, balance your nervous system, and supercharge your mental well-being.
Get ready to groove with the fluid, feel-good movements of Nia Dance, dive into Fascial Maneuvers inspired by Human Garage, and explore mindfulness practices—all while giving your vagus nerve some much-needed love! Activating this powerhouse nerve boosts your resilience, digestion, immunity, and inner calm.
Discover how movement, breath, mind, and heart come together to unlock vibrant well-being. Learn to release tension, realign posture, and tap into pure joy. Each 90-minute session is packed with self-awareness, emotional freedom, and permission to just let go!
Dance your way to happiness with techniques that fire up your "happy hormones" (hello, dopamine, GABA and serotonin!), reset your nervous system, and leave you feeling grounded, energized, and alive.
Whether you're looking to ease anxiety, boost clarity, or reconnect with your body and inner vitality, this program is your ticket to freedom, confidence, and joy.
With her radiant energy and heartwarming presence, Daniela creates a playful, safe space for you to move, express, and connect with a global community of like-minded souls. It’s time to ignite your bliss and dance into your best self!
Kick off with the magic of Nia Dance and Fascial Fitness! Explore gentle, flowing movements to reconnect with your body, spark self-awareness, and feel grounded. Learn simple techniques to calm your nervous system and settle into your bliss.
Let go of tension with fascial release maneuvers. Dive into expressive dance to free stored emotions and shake off stress. Plus, activate your vagus nerve to shift into deep relaxation and unleash your inner calm.
Flow into calmness by syncing movement, breath, and intention. Move through a dance routine that soothes your mind and body and learn techniques to tackle life’s stressors with grace and ease.
Turn movement into your emotional outlet! Release and process what no longer serves you while discovering the magic of perception and inner transformation. Joy-filled dance sequences will leave your spirit soaring.
Recharge with deeply restorative flows designed to reset your nervous system and restore balance. Experience postural fascial realignment while soaking up tips to optimize your energy and ignite your natural state of bliss.
Celebrate your growth with an integrative dance session that honors your transformation. Reflect, rejoice, and create a personalized plan to carry balance, joy, and vitality into your daily life. It’s your time to shine!
No dance experience? No problem! This course welcomes everyone—whether you’ve got two left feet or a professional dancer.
Appointment
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