About the Modality
EFT (Emotional Freedom Techniques), often called Tapping, is a powerful stress-relief method that combines modern psychology with ancient Chinese acupressure. By gently tapping on specific meridian points, clients can reduce emotional intensity, clear energy blockages, and restore balance to mind and body.
History / Origins
Developed in the 1990s by Gary Craig, EFT is rooted in the ancient understanding of energy meridians used in acupuncture. Today, it is recognized worldwide as a holistic approach to emotional and physical well-being.
Quickly reduces stress, fear, and anxiety
Helps with trauma, phobias, and limiting beliefs
Identify the issue or emotional intensity you want to release.
Begin by gently tapping with fingertips on specific meridian points (face, hands, chest).
Private Session: 60 minutes
Group Session: 75 minutes
Individuals experiencing stress, anxiety, or overwhelm
Those with unresolved emotional trauma or grief
Your session will be guided by a certified EFT Practitioner with years of experience in helping clients achieve breakthroughs in emotional healing and personal growth.
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Preparation & Contraindications
Wear comfortable clothing.
Bring a notebook/journal if you’d like to reflect after.
Come with one issue or goal in mind you’d like to work on.
Appointment
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